Hey Wedding Professionals,
If you experience Back, Neck, Hip, Feet and Shoulder pains of a 10+ hour wedding day you are not alone! After years of having these same issues I knew it didn't have to be this way.
I have found the cure!
I know you put 110% into this day for your clients but it takes a toll on the mind and body, how can you sustain this? By LOVING YOURSELF!
I have created Yoga and Mindset practices along with a Self-Care Routine, to help get you through the workday without the burn out!
* Tired of feeling like you've been hit by a bus after a long wedding day?
* Do you get headaches by the time the dancing begins?
* Avoid making plans the day after because you know you will need the rest?
* Does the sound of a 9+ hour day make you want to cry?
IT DOESN'T HAVE TO BE THIS WAY, YOU CAN PREVENT THE BURN OUT
My goal is to Bring Yoga to wedding professionals who are in need of quick and effective practices that will ease aches and pains in the body, prevent headaches and shoulder strain, and reduce exhaustion. Helping increase your health and your longevity.
I am excited to share with you what I have designed to keep wedding vendors thriving.
● Tired of feeling like you've been hit by a bus after a long wedding day?
● Do you get headaches by the time the dancing begins?
● Avoid making plans the day after because you know you will need the rest?
● Does the sound of a 9+ hour day make you want to cry?
BUY the guide
This will give you all my tools and tips for the wedding day. It includes a step by step guide with Yoga stretches to start off your day right as well as a self care routine to end on a good note. Everything you need to make the wedding day easier on the mind and body! Weddings are TOUGH!! Reward your body and spirit with simple yoga poses that will ignite an aliveness in you that supports your beautiful work.
Buy the guide
The 3 day wellness routine is designed for those busy vendors. People working multiple days in a row, long work hours and who are feeling overworked and in need of a break.
This guide carefully takes you through prepping the day before your wedding so you are set up for success! A step by step guide for the day of the wedding with Yoga stretches to start off your day right and a self care routine to end on a good note, all you need to make the wedding day easier on the mind and body! Along with practices to do the day after for the best wedding recovery! Weddings are TOUGH!! Reward your body and spirit with simple yoga poses that will ignite an aliveness in you that supports your beautiful work.
book a spot!
This is a 1 hour zoom or phone meeting where you can ask me anything. I can give you a specific yoga routine for your current needs, we can discuss best practices for preparing for a wedding day with boundaries built around wellness. This call can cover whichever topic will help you better your life and business.
If you have experienced the wedding burn out then this is the retreat for you! I have been hosting Yoga retreats for over 7 years, each one is unique and designed with the group in mind. All retreats include room and board, meals and daily Yoga practices, along with built in purposeful relaxing time.
Most of the locations have spa amenities, and are within walking distance to amazing outdoor activities.